Senior Citizens’ Lifeline Plan Magnetic Plate

This magnetic plate is important because it helps create a clear, quick, and reliable action plan to protect older adults in daily life and during emergencies. It can be placed on the fridge so that elderly, family members, neighbours, or caregivers can easily see the important contacts and actions when help is needed.

How to Use This Template

1. Write the senior citizen’s name
   • Fill in the name of the person in the template.
   • Example: Mak Cik Salmah
2. Identify the three support zones
   • Red Zone: Emergency help needed immediately.
   • Yellow Zone: Daily or weekly support.
   • Green Zone: Social, emotional, and community support.
3. List the support people or agencies
   • Write the names of people or organizations that can help.
   • Example: family members, neighbours, clinic, hospital, JKM, PAWE, volunteers, or place of worship.
4. Write the contact numbers
   • Add the phone numbers for each person or agency.
   • Make sure the numbers are correct and easy to read.
5. Assign clear roles
   • Write what each person or agency should do.
   • Example: call ambulance, check on the senior citizen, send food, bring medicine, or provide emotional support.
6. Keep the template in an easy-to-see place
   • Place it on the fridge, near the phone, bedroom wall, or living room.
7. Save important numbers in the phone
   • Save emergency contacts in the senior citizen’s phone.
   • Use simple names like “Son Emergency”, “Neighbour Help”, or “Clinic”.
8. Review and update regularly
   • Check the template every 3 months.
   • Update phone numbers, addresses, and support persons if there are changes.
9. Share the plan with family and neighbours
   • Make sure everyone knows their role.
   • Give a copy to family members or trusted neighbours.
10. Use it during emergencies

• In an emergency, refer to the Red Zone first.
• Call the right person or agency quickly.

10 Support Assistance List for Senior Citizens

1. Children & Family Members
   Help with finances, emotions, health monitoring, and daily matters.
2. Neighbours
   Serve as the closest people for emergency assistance and daily monitoring.
3. Health Clinic / Hospital
   Regular treatment, health check-ups, and medicine supply.
4. Department of Social Welfare (JKM)
   Financial assistance, social support services, and protection for senior citizens.
5. PAWE (Senior Citizens Activity Centre)
   Social activities, exercise, therapy, and reducing loneliness.
6. Volunteers / Community NGOs
   Help with home visits, food delivery, and moral support.
7. Village Head / Local Community
   Share information about assistance and coordinate community support.
8. Friends or Peers
   Act as conversation companions and provide emotional support.
9. Ambulance / Emergency Services
   Immediate assistance in the event of an accident or health emergency.
10. Place of Worship (Mosque / Church / Temple)
    Spiritual support, welfare assistance, and community activities for senior citizens.